Strength & Conditioning Add On
New in 2026! Ohio Tide has partnered with Hawken Strength & Conditioning to use the 7,000-square-foot, state-of-the-art training facility featuring a fully equipped weight room, sprint-plyometric area, and fitness studio at the Hawken Upper School campus in Gates Mills.
Please see the different programs below and this you can sign up for this additional opportunity by clicking "register"
Session 2 - NOW OPEN
11U - 12U
- When: A Weekly program starting January 25, 2026
- What: 60 minute sessions of guided instruction focusing on strength, speed, and power that translates to baseball.
- Cost: $250 for all 8 sessions
Dates & Times
- 11U & 12U Session Package
- Sunday 11:30 - 12:30P (Through March 15)
In this registration - Please select the date of your FIRST strength session attendance and if your player can only attend through February. Your package price will show at check out accordingly if you only check the first date.
13U - 14U
- When: A Weekly program starting January 25, 2026
- What: 60 minute sessions of guided instruction focusing on strength, speed, and power that translates to baseball.
- Cost: $250 for all 8 sessions OR $175 for only 5 sessions (if player starts High School baseball in late February)
Dates & Times
- 13U Session Package
- Sundays 12:45-1:45P on 1/25, 2/1, 2/8, 2/15, 2/22 THEN Sundays 12:30 - 1:30 P on 3/1, 3/8, 3/15
- 14U Session Package
- Sundays 10:15 - 11:15A on 1/25, 2/1, 2/8, 2/15, 2/22 THEN Sundays 12:30 - 1:30P on 3/1, 3/8, 3/15
In this registration - You have the option between the 8 week program (1/25-3/15) or 5 week program (1/25-2/22)
Session 1 - COMPLETED
11U - 14U
- When: 6 Week program starting November 2
- What: 60 minute sessions of guided instruction focusing on strength, speed, and power that translates to baseball.
- Cost: $200 for the session
Dates & Times
- 11U & 12U Session Package | Sun 11:15 - 12:15 P (Starts Nov 2)
- 13U Session Package | Sun 12:15 - 1:15 P (Starts Nov 2)
- 14U Session Package | Sun 10:15 - 11:15 A (Starts Nov 2)
In this registration - the corresponding workouts should show based off your player's age for the total SESSION.
15U - 18U
- When: 6 Week program starting November 2
- What: 60 minute sessions of guided instruction focusing on strength, speed, and power that translates to baseball.
- Cost: $40 per workout
Dates & Times
- 15U Per Workout | Mon 7:45 - 8:45 P (11/3, 11/10, 11/17,11/24 &12/1)
- 16U & 18U Per Workout | Mon 6:45 - 7:45 P (11/3, 11/10, 11/17,11/24 &12/1)
In this registration - You will pay for the workouts PER DAY in the registration, please sign up for the dates you know you can make and then attendance will be used to invoice any remaining balance of strength sessions at the end of the program.
2026 Strength Session 2
Athletic strength, speed and flexibility workouts to support Baseball OPTIONAL for Ohio Tide 2026 players.
Register