Strength & Conditioning Add On

Ohio Tide has partnered with Hawken Strength & Conditioning to use the 7,000-square-foot, state-of-the-art training facility featuring a fully equipped weight room, sprint-plyometric area, and fitness studio at the Hawken Upper School campus in Gates Mills.

Please see the different programs below and this you can sign up for this additional opportunity by clicking "register"

• When: 6 Week program starting November 2
• What: 60 minute sessions of guided instruction focusing on strength, speed, and power that translates to baseball.
• Cost: $200 for the session

• 11U & 13U | Sundays 10:45 - 11:45 A
• 14U & 15U | Sundays 9:30 - 10:30 A
• 16U & 18U | Mondays 6:30 - 7:30 P

In this registration - the corresponding workouts should show based off your player's age for the total SESSION.